Urban Rec - Sydney's Sport and Social Club
Player Profile | Jenna Mitchell
Apr 7

Player Profile | Jenna Mitchell

April 7, 2014 - 7 years ago

This player is one of our favourite and oldest friends. She came to us at the end of 2011 without even a pair of runners to her name, and determined that sports were simply not for her. Two years later, she has played in five season of Urban Rec, and holds a Champion shirt to boot. What an amazing story, and what a fabbo chick.

1. Hey, whats your name?


2. Which Urban Rec Sports do you play?

I am currently playing Fast 5 netball and caged soccer

3. What's a random fact about you?

I hate driving at night, and I get annoyed when people go through skip bins. 

4. Why did you choose UR and Social Sports over the more competitive sports played in Sydney?

Before signing up to Urban Rec, the thought of playing any sport (social or otherwise) did not interest one little bit, after a bit of convincing from friends who needed an extra player in their touch football team I decided to give it a go (begrudgingly), I figured the best way for me to get any exercise would be having a run around with mates.

5. If in a Team, who did you decide to sign up with and why?

Mainly friends and friend’s partners.

6. What is your best advice for someone who hasn't played your sport before, if they would like to come along to try Urban Rec?

Just go along, it doesn’t matter if you don’t know how to play, the refs are all really good and supportive and you eventually get the hang of it. No one gets angry if you can’t catch or kick or run… they will just laugh at you instead!

7. How do you socialize with your current or past teams, off the court?

We quite often go out for dinner and beers after a game. Last season our team organised a fancy dress pub crawl (I personally think the ‘fancy dress’ was just an excuse so some of the boys wear extremely short shorts….)

8. Tell us about a funny moment on the court/field?

The last end of season Netball game was pretty funny to watch. Each quarter had a new rule which everyone had to follow, by the end everyone was just running around like idiots with no idea what was going on.

9. What is your favourite thing about team sports?

Having fun while exercising

10. What sport are you choosing next season?
Not sure at this stage – dodgeball looks like fun.

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Ten Benefits of Playing Social Sports
Apr 2

Ten Benefits of Playing Social Sports

April 2, 2014 - 7 years ago

We are all well aware thet being fit and healthy is good for you. That's a given. But what specifically can sport do to our health and well being? Here are the top 10 benefits sport is bringing to our members, daily. 

1. Build friendships

Ever feel like since you hit 25 you suddenly stopped making friends? There is something about Sydney that means as soon as you hit quarter century your bestie making days are behind you. Sport is the ONE thing that brings people together. It doesnt matter who you are, where you are from, what you do, or how much money you have, everyone has their story to tell about sport. Some play, some watch, but everyone has a connection through sport. Urban Rec prides itself on bringing people together on, and off the field. The comradery a team feels after a big win (or even a big loss) is something that can rarely be found in any gym. 

2. Improve Your Mood

Its virtually impossible to step off that field feeling worse than before you started. The endorphins are running, the energy is high. Physical activity stimulates brain chemicals that make you feel happier and more relaxed. Fact. Team sports in particular provides a chance to unwind and engage socially, all while making those lungs work overtime. Hello cardio!

3. Sharpen Your Focus

The Centers for Disease Control and Prevention(CDC) reports that regular physical activity can help you keep important mental skills sharp as you age, including thinking, learning, and using good judgment. According to the American Heart Association, doing a mix of aerobic and muscle-strengthening activities, which are common to most sports, three to five times a week for at least 30 minutes can provide mental health benefits.

4. Reduce Stress

When you are physically active, your mind is distracted from daily stressors, freeing you to think more creatively. Exercise reduces the levels of stress hormones in your body, such as adrenaline and cortisol. At the same time, it stimulates production of endorphins, which are natural mood lifters that can help lower your stress levels. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout on the sports field.

5. Keep Depression At Bay

“Go out and play” is good advice not only for children, but also for adults who are feeling blue. Researchers at Duke University studied 156 people with depression who were randomly assigned to treatment of solely aerobic exercise, exercise plus an antidepressant, or an antidepressant alone. After four months, all three groups showed improvement in depression symptoms, but after 10 months, the exercise only group had the lowest rate of depression recurrence.

6. Improve Sleep

The Mayo Clinic notes that sports and other forms of physical activity can improve the quality of your sleep, helping you to fall asleep faster and to deepen your sleep. A good sleep means you wake up feeling refreshed, and ready to hit the day head on. If you do play sports late —evening practices within a few hours of bedtime may leave you too energized to sleep.

7. Boost Confidence and Self-Esteem

The regular exercise that comes with playing sports can help boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports (ant they will), your self-image will improve as well. Sports provide you with a sense of mastery and control, which often leads to a feeling of pride and self-confidence. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.

8. Don't give me that 'time' crap!

Does the thought of exercising make you want to lie down? According to the Mayo Clinic, even 10 to 15 minutes of exercise can improve your mood. So if you are feeling completely uninterested in playing sport one night, get down there, and just sub in for a half or a quarter. Not only did you not let your team down, you have made a difference to your body. 

9. Leadership Skills

Sports teams give you an opportunity to surround yourself with competitive people and role models, and learn from them both. If you are slightly more experienced than a new player, you can find yourself sharing hints, and tips you have learnt along your way. Providing wisdom and encouragement, is building your leadership skills you may not know you have. These skills transfer off the court instinctively, voulenteer to be captain, and build your own personal skill base. 

10. Sports Nutrition

When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to.

Here are some nutrition tips to help keep you healthy while you participate in sports:

  • Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high, your body needs you to consume fat.
  • Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.
  • Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.
  • Eat a balanced diet. An athlete's diet should include plenty of complex carbohydrates, proteins, vitamins, minerals, and fats.
  • Limit salt and simple sugar.
  • Don't fast!
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New Club wide Policies for Substitutes and Forfeits

April 1, 2014 - 7 years ago

In recent times, Urban Rec has been working to develop a fair policy for substitute players and forfeits. The below policies and will take effect immediately club wide.

It is fantastic that to date, there has been a real sense of community, comradery, and helpfulness across the teams and leagues, but these rules have been brought in to ensure our ever growing community is addressed as simplistically, and fairly as possible.

Not all of the below elements are new, but borrowing players from other teams, will no longer be an option. If your team (with or without additional subs not on your team roster) cannot field with the minimum number of players (four), you will be forced to forfeit the game and encouraged to play a friendly.

  1. Substitute players are allowed to play and fill in for you or your team members during the season.
  2. Any new players will need to sign up as an Urban Rec Member, and acknowledge the waiver, and Code of Conduct online before the game. It is the sole responsibility of the team captain to ensure any substitute players have become members, and acknowledged the waiver. If someone is playing on our fields without doing this, they are doing so illegally, and will be asked to leave.
  3. Teams are not allowed to borrow, or substitute players who are rostered on another team within in the league. 
  4. If a team has paid a team fee, subs can play free of charge.
  5. If the team has paid via individual signup, that player will need to pay a $10 casual fee to Urban Rec staff for that game.
  6. If you turn up for your league and you do not have the minimum number of players to make a side (4, for most sports), you must forfeit the game. You are encouraged to borrow players, and have a friendly game. No score will be recorded. No Rec points will be recorded for the team that forfeited
  1. We encourage you NEVER to forfeit a game. If you have to, please let Urban Rec staff know ASAP so we can let you opponents know with good notice.
  2. Your team may* be liable to pay the opposing team a $100 default fee for not allowing them to play their weekly game. (*This is specifically for repeat offenders)
  3. If you turn up for your league and you do not have the minimum number of players to make a side (four), you must forfeit the game. You are encouraged to borrow players, and have a friendly game. No score will be recorded. No Rec points will be recorded for the team that forfeited.More details on the rest of our policies can be found online here.

If you have any questions about the new policies please get in touch with your Event Host or League Manager or email us [email protected]

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